Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...

Looking for an arm workout that is easy, effective and won’t take you hours? Wish granted. Not only will this workout take 20 minutes, but afterwards your arms will feel stronger and, if completed ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

If you’re not convinced you can do a decent workout seated, then you need to give this upper body one a go. Not only is it ideal for people who suffer from mobility issues or injuries in their lower ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Having toned arms is all about consistency, which is why it can be a challenge — with all those other exercises to balance every time you go to the gym. A few moves you can do easily at home and with ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

As I mentioned last week, it’s important to exercise throughout the holidays but sometimes they make it hard to stick to your workout schedule. So I wanted to give you an “emergency” workout which you ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...