The Village Voice remembers the art and provocations of the underground comix genius, Vaughn Bode, on the 50th anniversary of his death.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

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Bicep curls: more targeted bicep work, increase arm size and shaping, aesthetic gains. Both hammer curls and bicep curls have a place ... For bodyweight, dumbbell and resistance band upper-body ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Toth was apprehended by bystanders The attack, which took place in front of horrified pilgrims, saw Toth knock the Madonna's left arm off at the elbow, chipping off an eyelid and a significant part of ...

Regular push-ups help reduce arm fat by building lean muscle and improving overall upper-body tone. 7. Hammer curls Hammer curls are a variation of the bicep curl that also works the forearms.