Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Famed 90s fitness icon Susan Powter was once an electric personality whipping America into shape. But in 1995, she shocked ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

It’s generally accepted that bodybuilding officially began in the late 1800s with the rise in popularity of Eugene Sandow. This famed strongman and physical culturist is often known as “the father of ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

If its time to replace an aging Fitbit stick to these tried and tested Fitbit alternatives from Google, Apple, Garmin, and more.

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...