The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...

Macworld As we head into a new year, Apple has outlined some of its plans for its Fitness+ service. The new content will kick off on Monday, January 6, and includes the following new and updated ...

There's plenty to see and do this week in the Triad.

The holidays may be chaotic, but they’re also the perfect time to hit pause and show your body some love. For runners, that means focusing on areas that work overtime during training season ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Apple TV Plus is always drawing in new subscribers, and continues to demonstrate the high-quality entertainment viewers can expect from one of the best streaming services, proudly showing off ...

Apple AirTags are the versatile tech accessories we never knew we needed. Case in point: This shopping editor always throws one into her check-in luggage, and the Bluetooth trackers have helped ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

Apple is poised to become the first company to cross the $4 trillion threshold — powered by investors cheering the tech giant’s long-awaited AI enhancements to rejuvenate sluggish iPhone sales.