As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

FYI, you’ll know if you’re doing Zone 2 cardio if your heart rate is at 60 to 70 percent of your max (multiply your age by 0.7, then subtract that number from 208). Or, if you don’t own a tracker, you ...

FYI, you’ll know if you’re doing Zone 2 cardio if your heart rate is at 60 to 70 percent of your max (multiply your age by 0.7, then subtract that number from 208). Or, if you don’t own a ...

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Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

2. Steady-State Sessions (2-3 times per week) Dedicate a few days to steady-state cardio like jogging, swimming, or brisk walking. These sessions should last 30-60 minutes and keep your heart rate in ...

Both elliptical machines and treadmills are solid options for an effective cardio workout. Here are some considerations to help you make your decision: Elliptical and treadmill machines offer a great ...

Apple has made every program and movie on its subscription service Apple TV+ free this weekend, ending on Sunday, Jan. 5. It’s a move that the company hasn’t made before but the timing is ...

Apple Fitness+ kicks off the new year with its biggest lineup of programming, bringing users more ways to stay active and mindful in 2025. The service introduces a progressive strength training ...