Millie Mackintosh feels calm. That's no mean feat for a mum of two, but it's even more impressive compared to where she was ...

The inside story of the teenager whose “swatting” calls sent armed police racing into hundreds of schools nationwide—and the ...

As we enter 2025, Chinese media outlets have continued the tradition of publishing op-ed pieces that pay tribute to the past year. But this year’s outpouring of vague and even confusing New Year’s ...

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

While the exact causes of panic attacks can vary from person to person, they are often rooted in a complex interplay of irrational belief systems, overthinking, fears, and anxiety. Understanding ...

One third of people will experience a panic attack in their lifetime. Here is what it feels like and what to do when it happens.

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) experiences of physical symptoms brought on by stress or another trigger ...

Dr Hallstrom says, 'It does reduce anxiety but unfortunately it can take some time to work, so you will feel worse for the next few days - not the sort of thing you need to treat panic attacks.' ...