A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...
Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.
Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.
Popular ideas about inflammation have lost touch with medical reality.
A global analysis of 125 turmeric supplements across five major markets revealed widespread inconsistencies in labeling, ...
A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.
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