A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Popular ideas about inflammation have lost touch with medical reality.

A global analysis of 125 turmeric supplements across five major markets revealed widespread inconsistencies in labeling, ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Shifting to an anti-inflammatory diet for an autoimmune condition is about empowerment. It’s not about restrictive ...

Combining kefir and prebiotic fiber reduced inflammation more effectively than omega-3 or fiber alone. Researchers say this pairing could help protect against chronic inflammatory diseases. A new stud ...

Older adults taking cocoa extract supplements appeared to improve their heart health in a recent trial. But the research comes with some caveats. In a new study, adults who took a daily cocoa extract ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. If you’ve ever wondered why some people seem to keep ...