A doctor highlighted that during colder months, the UVB rays that kick-start vitamin D production in your skin are less ...

A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

Popular ideas about inflammation have lost touch with medical reality.

Certain medications, such as blood thinners, may interact with omega-3 supplements. Learn more about omega-3 interactions here.

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

Herbal supplements can contain compounds that overwhelm the liver’s normal detoxification, immune and metabolic functions. To experts who have dedicated their careers to studying herbal supplements’ ...

Vitamin C is a good team player: you’ll often find it working synergistically to prevent oxidative damage alongside another ...

By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between ...

If you have a condition like arthritis, anti-inflammatory supplements may help you deal with pain and inflammation. Although supplements will not prevent, treat, or cure any disease, you may ...

Shifting to an anti-inflammatory diet for an autoimmune condition is about empowerment. It’s not about restrictive ...

Anti-inflammatory diets are trending on TikTok, but experts warn against oversimplified advice that cuts out entire food groups without reason, instead advocating balanced, evidence-based eating ...