There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The findings support the American Heart Association's advice to follow this diet as one of the dietary plans that may help prevent strokes and potentially avoid cognitive issues. The study ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet as highest for heart health, as it is 100% aligned with AHA goals for heart-healthy eating.

Heart disease is the leading cause of death in the United States. And habits like smoking, poor diet and a sedentary ... according to the American Heart Association. Smoking causes inflammation ...

After guideline changes, aspirin use dropped off overall, even for higher-risk patients in whom it might still be considered.

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make ... potassium to manage blood pressure, the American Heart Association notes, and are among the healthy ...