No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was associated with improved brain health in a study of Hispanic/Latino adults ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

Cardiovascular diseases, which include heart disease and stroke, claimed more lives in the U.S. than all forms of cancer and ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...