Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Newer research is showing food really is medicine — and it’s cheaper than hospital stays, ED visits, and long-term management ...

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and ...

Those who followed an 8-hour intermittent fasting window were more likely to die from heart disease, a survey of more than 20,000 adults found.

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...