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Not Spinach, The Most Nutrient-Dense Leafy Vegetable Is Watercress- Ways To Add More Greens To Your DietWhen it comes to nutrient-packed veggies, watercress reigns supreme ... Following watercress on the list are other ...
All types of lettuce are healthy. Dark leafy greens—including lettuce, kale and spinach ,—are good sources of vitamins A, C, ...
According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...
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