People who are lactose intolerant and/or who favour plant-based diets have long used plant-based milks as an alternative to dairy. But more folks are buying it for environmental reasons. Once coffee ...

The viral matcha pop-up that took Vancouver by storm last summer has finally made its official comeback. Back in April, we ...

One Australian state has officially labelled fortified soy milk and rice cakes as “junk food” as part of a controversial ad ...

Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium ...

Meanwhile, the same amount of oat milk has 3 grams, cow’s milk has 8 grams, and soy milk offers 8 grams. Protein is key for muscle growth, recovery, and appetite regulation, so you don’t want ...

Soy milk is a legend, with some of its earliest mentions occurring on Chinese stone slabs from the 1st to 3rd centuries. Eastern cultures have long consumed soy milk instead of dairy, and its high ...

Both milk alternatives typically contain calcium through fortification, with unsweetened soy milk providing approximately 242.4 mg per cup and almond milk offering around 379 mg per cup.

Almond milk appears referenced in medieval texts, and soy milk recipes were documented on Chinese slabs dating back to the first century. It wasn’t until the mid-aughts, however, that they ...

Almond milk is lower in calories than soy milk, according to multiple dietitians and nutrition labels. Almond milk contains vitamin E, an antioxidant that supports skin health, says Phillips.

According to USDA data, a single cup of unsweetened almond milk also contains about 46 calories, two grams of carbohydrates, 0.1 gram of sugar, and 379 milligrams of calcium.

Plant-based milks are healthier and dairy-free alternatives to normal milk. Almond and soy are two of the most popular options. Tap to find out which of the two is better for weight loss.

7. Ricotta Cheese Part-skim milk ricotta cheese delivers 669 mg of calcium per cup or 337 mg for a half cup, which has 171 calories. Whole milk ricotta cheese contains 578 mg of calcium, almost twice ...