Why do a few glasses suddenly hit so much harder in midlife?

Thinking about a nightcap? Sleep experts explain how alcohol affects REM cycles, deep sleep, and recovery — and why even a ...

As more states legalize recreational marijuana use, here’s what the research says about what cannabis is really doing to your ...

A recent study found that wine can slow down biological aging, but there’s a certain amount one should drink to reap the ...

“Eight hours sleeping after a night of heavy drinking is not eight hours of recovery,” says Eric Zhou, PhD, Associate ...

These solutions really do work. Death. Taxes. Aging. These are three things that are totally unavoidable. And when it comes ...

You can't prevent getting older, but recognizing the subtle signs of aging can help you make changes to better care for your health and longevity.

What happens when you’re older and alone — with no one you trust to be there in your time of need? If you never had children, or are estranged from them, this is a huge issue. Your friends are aging ...

Pia’s bartender Halie Davis laughs with a coworker as she stocks the bar Friday at the west Champaign staple. A map depicting the area in and around the University of Illinois campus restricted by ...

A 70-year-old shares the most common aging mistakes that drain your health, wealth and happiness — and how to avoid every single one of them before it's too late. Hungary's election sends a jolting ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that anxiety about getting older ...

March is National Nutrition Month, an annual campaign led by the Academy of Nutrition and Dietetics that encourages people to think about how everyday food choices support long-term health. As people ...