If so, a leading psychologist may know the reason why – and she has some advice on how to resolve the problem. Expert Fran Ellis says if you find yourself waking up at 3am, it's "not random ...

Doing absolutely nothing. Seriously. At least that’s according to Dr Maja Schaedel, clinical psychologist and co-founder of the Good Sleep Clinic. I spent three days on a sleep retreat under ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Psychospirituality” refers to integrating psychological self-awareness with ...

If you are struggling with depression and anxiety and looking to heal from traumatic or painful experiences, I am here to work collaboratively with you to help you heal and grow. If you are ...

An isolated occurrence doesn’t necessarily qualify as emotional abuse, but a pattern of behavior that creates fear and control does. Such mistreatment can occur in a range of interpersonal ...

Whether your focus is on pursuing an executive level career in applied business or a teaching career in higher education, earning a PhD in International Business from Southern New Hampshire University ...

Dec. 18, 2024 — Dancing lowers the depression associated with Parkinson's disease, and the benefits can be seen in multiple ways, a new study ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

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