A Norman North High School senior has received congressional nominations to three service academies. Isaac Hundley received a nomination from Congressman Tom Cole earlier this month for the U.S. Air ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers.

Sparkling in red and soaring to new heights, the No. 24 University of Arizona Gymnastics team won its home opener against the ...

San Diego State is on the road but looking no worse for wear. They have jumped out to a quick 35-31 lead against Air Force. If San Diego State keeps playing like this, they'll bump their record up to ...

Europe's military heavyweights have already said that meeting President Donald Trump's potential challenge to spend up to 5% ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.