Should we all be taking creatine? The bodybuilders' favourite could boost brain health - Not just for making gains in the gym, creatine might help you ace your day job too, discovers nutritionist Loui ...

Many of us enjoy a cup of coffee to start the day or to get a quick energy boost, but one doctor is warning that too much caffeine can have serious consequences on our health ...

Is chronic overwhelm disrupting your work, wellbeing and relationships? Here's how to bring some calm and balance into your ...

What was once a taboo activity, confined to the fringes of society, has been completely normalized,” a medical student says.

Scientists have discovered an antibody treatment that may help prevent both muscle loss and bone density loss in people using ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Dr Ramon Velazquez says people drinking too much of the popular beverage risk eight separate problems - 'it can be seriousy ...

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, ...

New research provides the most comprehensive look yet at how the rapid expansion of sports betting venues, particularly ...

The 84-year-old soul stalwart has survived alcoholism, segregation, a dramatic mid-career trough, and a relationship in which ...

Casey Innalls, from Portsmouth, has been candid about how trying Ketamine when she was just 16 led to a fierce addiction that ...