But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

AND IT CAN’T EXCEED CERTAIN LIMITS OF ADDED SUGAR, SATURATED FAT AND SALT ... country about the nutritional content of their ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

If people really are serious about reducing their blood sugar levels, the expert encouraged people to do a small bit of exercise after having their meal. She said: "Light activity after eating, such ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

added sugars, and sodium. Individuals with diabetes may also want to avoid food items with a higher glycemic index. It’s important to talk with your doctor about an appropriate diet plan when ...