I fell in love with hiking for fitness last year – and can't believe how much it's boosted my mood and fitness
And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...
I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...
A definitive guide to the best black leggings, as selected by our Fashion Editor
Finding a good pair of squat-proof leggings is the bane of any gym girl's life. Sweaty Betty’s Power Gym Leggings are the ...
12 best black leggings for every occasion – from the squat rack to the high street
Every woman's wardrobe non-negotiable? The classic black legging. Our Fashion Editor rounds up the best of the best for this definitive guide to the style.
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...
Leggings have become ridiculously expensive – here’s where to find a pair under £40
No longer reserved solely for exercising or slobbing out, this once shunned garment has become a fashion staple – if you can ...
Emirates Woman6d
Our editor-approved Pinterest board for the fitness enthusiast
I'm sure we all have a Pinterest with our vision board featuring our favourite activewear, so it's time to bring your fitness ...