Tiny seed that could boost your gut and lower blood pressure when added to water
Chia seeds are a small black or white seed that come from Central America, and are packed full of essential nutrients, ...
Fibre-rich seed that could boost your gut and reduce blood pressure that can be added to water
This carbohydrate is essential in helping lower the risk of heart disease, type 2 diabetes, bowel cancer, and stroke while ...
The Punch on MSN22h
Maintain a good gut health (1)
It was a busy week for me because I received lots of text messages from readers who wanted to know more about the research I mentioned in the last article on alligator pepper and metformin. Alligator ...
Tasting Table on MSN12h
13 Baking Ingredients You Can Use Past Their Expiration Date
Many of us have baking ingredients that have been in the pantry for a long time. Before you throw them out, there are ways to ...