Bursitis is a condition that occurs when these structures get inflamed. It can happen in the back of the heel, underneath the Achilles tendon ... or frequency of exercise can increase the risk ...

Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

latrobe.edu.au Objective(s) To compare the efficacy of in-shoe heel lifts to calf muscle eccentric exercise in reducing pain and improving function in mid-portion Achilles tendinopathy. Methods This ...

Kobe Bryant’s unforgettable display of grit during the “Achilles Game” will forever stand as a hallmark of his career. On April 12, 2013, during a matchup between the Los Angeles Lakers and ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

“It’s strange how some people turn leisure into more work” by going for PRs in exercise, Burkeman says. Although he thinks many people probably benefit from PR goals without any ...

Bursitis is an inflammation of the bursa, a small fluid-filled sac that acts as a cushion between bones and soft tissues. It can occur in various locations in the body, with common types including ...

Tying my New Year’s resolution to something concrete was a critical first step to exercise being almost a nonnegotiable in my day. Last year, I completed my 56th race. Once a resolution is made ...