Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

I know of no study that has explored the effects of tea on congested ears. I’d like to hear from anyone who has found a ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.