After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

In this challenge, simple ab workouts show how to build strength at home. Man empties piggy bank after 10 years—not ready for ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Likewise, says Prof Webb, sleep apnoea – a disorder often triggered by obesity in which breathing stops and starts repeatedly ...

The truth: Eggs have almost no effect on your blood cholesterol.

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

TORONTO - Karine Beauchamp couldn't think straight, felt so exhausted she could barely get out of bed and had unpredictable mood swings ranging from sadness to anger.

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.