Former England spinner Hartley claimed she had been given the ‘cold shoulder’ by the team after her comments questioning the ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Jennifer Aniston's fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Trinity Rodman, Sophia Smith and Mallory Swanson have all had injury, fitness and availability woes since helping USWNT ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

T wo recent studies are helping to explain the benefits of exercise and its ability to control your hunger cravings—a hot ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are ...

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.