After my workout, I sat on a bench near the door, waiting for her to finish so I could make sure she got to her car all right ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

About a year ago, I discovered that the local recreation center offered Boot Camp exercise classes, so I signed up and became ...

And, let’s be honest, they guide our shopping choices. For the 2025 Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make it as ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

You hear it from every corner of the earth when you’re a woman of a certain age ... on the front is how you maneuver through the exercises. The system costs $4,295, plus $495 for the smart ...