1. Lavender oil For long, lavender oil has been used to enhance mood and relaxation. It can be mixed with a carrier oil like ...

When you need a quick boost, you might automatically reach for a candy bar or cookie, but sugary treats aren't likely to make you feel better. There are foods, however, that can help improve your ...

Naturally, we are often gripped by the feeling of stress and anxiety that take a toll on our mental health. In such cases, ...

Some herbs like ashwagandha and ginseng may help boost energy when pared with a balanced diet, exercise, and quality sleep. However, more research is needed to support these possible benefits. The ...

Luis Armando Albino was six years old in 1951 when he was abducted while playing at an Oakland, Calif., park. Now, more than seven decades later, Albino has been found thanks to help from an ...

Skip More from 5 Live... The 5 Live at 30 Yearbook How 5 Live reported on some of the biggest news and sport stories of the past 30 years. Eleanor Oldroyd: 30 years of "my radio family" Eleanor ...

Next time you catch yourself groggily typing “why do I wake up before my alarm” into your phone, look no further. We asked the experts for top reasons you might be waking up before your alarm ...

Award-winning architecture and interior design studio owner Georgina Wilson shares everything you need to know about renovating your kitchen.

(CNN) — Can a popular medication used to change your body also be affecting your mood? It’s a question that some users of semaglutide and tirzepatide injections, sold as Wegovy and Zepbound ...

Breakfast is often called the most important meal of the day, and for good reason. It sets the tone for your energy, metabolism, and focus throughout the day. Yet, many people skip it due to busy ...

Live ball-by-ball commentary of Somerset v Glamorgan in the One Day Cup final.