Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

According to police, officers responded to Pete & Jerry’s Organics in Antrim Township for a reported theft of 100,000 eggs.

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Sybille Melotte, 81, has been swimming at the University of Calgary’s Aquatic Centre for 55 years. She comes every day around ...

You're in luck because right now, the bestselling Wattne Muscle Massage Gun Deep Tissue Percussion Massager is on sale for a ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Proponents claim that macronutrient tracking can help with weight loss, muscle building and more. Read more at ...