Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

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New research has found that Jennifer Aniston’s fitness regime is better for menopausal ... impact resistance program resulted in a 19 per cent increase in hip function and lower body strength ...

In 2023, the star told Men’s Health that he takes fitness seriously ... I learned strong is not all muscle; it's about being mentally and physically strong." 50 Cent is known for his rap ...

Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

In 2025, approximately 20 per cent of the population will be aged 65 or older ... said that regular exercise is key in mitigating the natural decline in muscle efficiency and movement. "Our body is ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, had what he describes as “a fitness epiphany” on the school run. Waiting ...