These six short exercises ... of 10 reps within five minutes as you can. It’s adaptable because you can go as slowly or quickly as you like, and because they’re good at building hip strength ...

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease ...

I took a trip down to the farm on Sunday. The Abbotsford Canucks came into Sunday’s tilt with the San Jose Barracuda riding a five-game winning streak and looking to sweep all six games of their ...

After a penalty win in the FA last weekend, Frank Lampard will lead Coventry City to face Bristol City at The Coventry ...

Welcome back to the Big 12 Basketball Midweek Rundown. Once again, we will be examining where each ranked Big 12 team sits in ...

After 25 years of sharing an arena with the Lakers in downtown Los Angeles, the Clippers finally showed them Intuit Dome.

Follow reaction as Man City thrash Ipswich in Premier League after Man Utd lose to Brighton, Everton beat Spurs, and Forest ...

Drake was one of the final four undefeated teams in Division I, playing with a confidence its leaders brought from the D-II ranks.

The Michigan State Spartans men's basketball team ... 15 games for the Spartans, averaging 14.1 points per game, four rebounds, 1.7 assists and a 27.6% 3-point shooting, all in 26.5 minutes ...

It wasn't the most exciting game. But sometimes, like goals, they don't ask how wins happen; they ask how many.