The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Katia Pryce is the founder and CEO of Dancebody, an in-person and digital workout platform that offers dance cardio and sculpt classes. A 6-Minute Inner Thigh Workout for the Lazy Girl in All of Us 1.

Grab your kids, parents, and grandparents — this 5-minute dance cardio workout is designed to be done with the whole family, and it's a hoot. Skip to main content. Popsugar. Subscribe.

A five-minute cardio workout for over 50s, ... ‘This cardio circuit can be done in just 5-10 minutes. Repeat each exercise for 45 seconds with 15-30 seconds rest between each!

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise. Senior fitness writer Harry Bullmore dives into the details.

The nonstop sequence takes just 2–3 minutes to complete. The Workout Section. ... You can add an optional 5-minute cardio recovery between sections for active rest. Repeat three times.