Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

• After Hours Happy Hour, Winemaker’s Trilogy Release, Z, Hester Creek Estate Winery, 877 Road 8, Oliver, 4-7 p.m., $25, ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.