A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

Few can lay claim to the kind of career longevity enjoyed by Wheel of Fortune co-host Vanna White. The 68-year-old has been revealing vowels and consonants on the beloved gameshow for more than four ...

Whether you choose biking or walking, you’re still getting a great cardio workout. They use most of the same lower-body muscles, just in different ways.

Exercise affects testosterone in other ways, too, says Brian McNeil, M.D., chief of urology at SUNY Downstate Health Sciences University. When you work out, you’ll improve your overall health and ...

Terry Tateossian transformed her life during perimenopause by reshaping her lifestyle, prioritizing wellness, and helping ...

I certainly didn’t understand what dementia meant – much more than memory loss, I learned. Dementia changed my mother in ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

• Monday breakfast, Penticton Seniors’ Drop-In Centre, 8:30-10:30 a.m., carpet bowling, 10:15 a.m., Mah Jong, 10 a.m.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.