I’ve made a couple of grown-up upgrades. Comfort food looks different for everyone. For some, it’s a bowl of macaroni and cheese, for others, it’s their grandmother’s chicken soup, or Nonna’s lasagna.

When the weather turns cold and evenings get darker, people start craving snacks that feel warm, cosy, and a little indulgent ...

As a nutritionist, I’m not a big fan of some snack items available today. Most protein bars can contain as much sugar as a candy bar and lack protein and fiber. Chips, pretzels, popcorn, and candy ...