During those whirlwind weeks, it’s hard to make time for an effective workout. Here’s a secret: You don’t need a full hour or even 30 minutes to get a good arm workout in. If you have 10 minutes, you ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Walking workouts are an excellent way to get or stay in shape. It can help reduce the risk of heart disease, improve mood, ...

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...

Denise Austin has been doing 30-minute workouts for 40 years – and the 66-year-old said it’s the secret behind her youthful appearance. The fitness instructor has had a decades-long career helping ...

Thankfully, one of the best ways to build great health is also one of the easiest: walking. Just moving your feet throughout ...

For a quick, totally fun twist on head-to-toe toning, grab a jump rope and check out these 5 kick-butt moves you can do anywhere. Rising fitness rockstar Amanda Kloots has figured out a pretty genius ...

In this week's workout, we're focusing on building strength in the upper body — specifically, the arms. Strength training, studies have shown, helps reverse the loss of muscle function associated with ...

The Sculpt Society creator shares six signature moves from her buzzy toning classes that target your glutes, abs, and inner thighs at the same time. Here, Roup’s condensed her sequence down to six ...