The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Internal Shower is the detox drink of the moment: water, chia and lemon to cleanse the gut naturally. Find out how to make it, the benefits and when it's best to avoid it.

A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...

Welcome to my journey through a 3-day water fast! In this video, I document my personal experience and the profound effects it had on my mind, body, and spirit. Join me as I delve into the ups and ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...