Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

Winter's pollution surge impacts health but diet offers a powerful defence. Experts advise swapping refined oils for traditional fats like ghee and co ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

The weight of your world on your shoulders? Book in to the Stress Release Retreat programme Palazzo di Varignana, tucked away ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

The Hidden Epidemic program from Natural Health Response is available in three plans. The six-month plan costs $74, while the ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...