Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

And, to help you with that, nutritionist Dr Nidhi Chaudhary, known for her Instagram page The Diet Boutique, recently shared ...

Want to look fit like Alia Bhatt or Ananya Panday? Then here's a simple diet plan from their nutritionist which will help you achieve your goal.

The Mediterranean diet isn’t just for lunch and dinner—and this roundup of breakfast recipes proves it. Highlighting ingredients like whole grains, healthy fats, fruits and veggies, these breakfasts ...

Dieting in the Western world, specifically focused on weight loss and physique change, began to gain traction in the 19th ...

In 2025, our lives revolve around glowing screens. From work calls to endless scrolls, our eyes, brain and nervous system bear the brunt. The result? Digital fatigue, blurry vision, brain fog, sleep ...

If you have been looking for some weight loss inspiration, take cues from this woman who lost 25 kg with dedication and ...

Tucking into a steaming bowl of risotto, piled high with parmesan and washed down with a beer, on the last night of our ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 38 grams of fiber to support satiety and energy. This plan ...

Whether it’s a quick after-work meditation or red-light therapy, a guided detox, or a weekend Ayurvedic retreat, city retreats in Delhi, Mumbai, Bengaluru and beyond are moving wellness from the ...

When it comes to health, everyone seems to have an opinion. Friends, family, and social media “gurus” may offer advice that ...