Ishita Raj reveals her wellness secrets to HT Lifestyle, from ‘cracking her body code’ to the mental power of breath work and the comfort of anti-fit fashion.

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

At a Los Angeles treatment center built on lived experience, empathy isn’t a buzzword—it’s policy guiding every stage of recovery.

Dry January is a global alcohol abstinence challenge associated with metabolic, cardiovascular, and mental health benefits.