In an interview with HT Lifestyle, nutritionist Preety Tyagi breaks down Mira Rajput's 'detox' plan, helping us understand whether it lives up to the hype. Mira Rajput's detox plan is plant‑forward, ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.

If you're trying to lose weight, you’ve probably heard all sorts of advice—cut carbs, drink detox water, try intermittent fasting. But did you know that simple kitchen ingredients like cinnamon and ...

Discover what's fact and what's fiction when it comes to pregnancy myths from NHS GPs as they break down whether you can ...