Pilates requires minimal equipment—just a mat and, optionally, a pair of light dumbbells. Here's a guided 20-minute routine that targets core strength, postural alignment, and muscle definition.

I chose 20 minutes as it seems a lot more achievable and much less daunting than 30. Adding additional movement to my day encouraged me to try new things, like runner-specific pilates, glute ...

Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, sweat-dripping, full-body burn. Why is this combo so great? Pilates and cross-training are powerhouses on ...

Bend, lift and carry items easier (and look good while doing it) ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Squats may be hailed as the ultimate booty burner, but if you don’t have access to any equipment or can’t get to the gym, wait till you’ve given this Pilates workout a try! With no equipment ...

In fact, it’s probably one of the best exercises to nail from your living room as it’s low impact and relies on correct form: spend 20 minutes of your lunch break doing pilates and you’ll ...