You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Pilates requires minimal equipment—just a mat and, optionally, a pair of light dumbbells. Here's a guided 20-minute routine that targets core strength, postural alignment, and muscle definition.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

I chose 20 minutes as it seems a lot more achievable and much less daunting than 30. Adding additional movement to my day encouraged me to try new things, like runner-specific pilates, glute ...

Bend, lift and carry items easier (and look good while doing it) ...

In fact, it’s probably one of the best exercises to nail from your living room as it’s low impact and relies on correct form: spend 20 minutes of your lunch break doing pilates and you’ll ...

Squats may be hailed as the ultimate booty burner, but if you don’t have access to any equipment or can’t get to the gym, wait till you’ve given this Pilates workout a try! With no equipment ...