Vanessa Hudgens and former Pittsburgh Pirates player Cole Tucker welcomed their second child. Hudgens announced the news in ...

An Indian ashram offered members of a trade mission from Utah a taste of traditional ways to harness their inner energy and ...

Breathe in, and in, and then slowly and fully out. Do that, and you'll feel calmer, more focused, and a lot less stressed.

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

November 28, 2025 – PRESSADVANTAGE – Mindmachines.com announces significant enhancements to its ROSHIwave meditation device, incorporating expanded protocols and refined photostimulation capabilities ...

DJ Turner is in the midst of a historic season in his career this year. We talk to the Bengals cornerback about what drives ...

Mindmachines.com has enhanced its ROSHIwave IN-SIGHT Mind Machine with expanded protocols and refined photostimulation ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Forget 30-minute meditations and complicated visualizations. When you’re stressed, sometimes all you need to feel better is a nice, deep breath. That’s what Breathing Zone is all about. This ...

PULLMAN – Here is what to watch for when Washington State takes on Toledo at 12:30 p.m. Saturday on The CW. When Toledo has the ball … If there was ever an opportunity for the Cougars’ pass rush to ...