In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

F45 Training has announced the launch of a new parent company called FIT, which will operate as an umbrella to its three ...

Remedy Place is heading to Boston. Later this month, the social wellness club founded by Dr. Jonathan Leary will open in the Seaport neighborhood in Boston. At over 10,000 square feet, it is the ...

JETSET Pilates – the modern Reformer Pilates franchise combining curated music and fitness for the ultimate revitalizing ...

Make-up artist Isamaya Ffrench shares her skincare routine, go-to skin experts, and love of reformer pilates and natural make ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Pilates offers an accessible and powerful solution for targeting abdominal fat. This wall exercise effectively tones the deep muscles while protecting the back.

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

I’m not only a pilates instructor, but also a second-generation chiropractor. That means I’ve seen how incorporating pilates into a regular routine can make a significant difference ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...