A winter dog walk may sound terrible or magical depending on the weather! Here are some tips to make sure winter walks are ...

The bottom line: Any sort of movement is going to help your health, whether it’s fart walking, Japanese walking, or even an ...

She calls her transition to sleep a "sacrosanct ritual." ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Master gardener Sally Scalera offers tips on everything from herbs to plant in November to local irrigation restrictions as ...

It seems that the epic 18-inning, 6-hour, and 39-minute marathon absorbed all the juice from the Dodgers’ lineup. Since their ...

Each November, we “fall back” by setting our clocks one hour earlier as Daylight Saving Time ends. While gaining an extra ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...