That last golden hour is slipping away, and the evenings are about to tighten their grip. Your routine may notice first. As autumn deepens, the UK ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

A vet has shared her advice on how long you should be spending outside with your dog. They should go for a walk every day, ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

A vet has shared her advice on how long you should be spending outside with your pooch, as it can have a vital impact on your ...

A vet has shared how long you should be walking your dog each day, and it all depends on the breed and age of your pet. It's ...

A vet has given her honest verdict on how many minutes a day you should be walking your dog. Dr Nicole Rous explained what ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...