A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Mumbai orthopaedic surgeon Dr Manan Vora reveals how long you need to walk to burn off popular comfort foods like samosas, gulab jamun, pizza and chole bhature.

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell ...

Nature walks are good for you, but can a city stroll be just as good? Walking in nature has been shown to boost physical and mental health, improve cognitive performance, lower stress and ...

The workday gets over when we close our laptop, and leave the office, but the mind being the powerful force behind all the work we do, never really rests. Deadlines, tricky meeting notes or pending ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

We met five remarkable people who’ve lived for more than a century and have yet to retire. For them, a working life is a richer one.

There will be higher octane games than this one in the coming weeks but for England the primary objective has been safely ticked off. An eighth successive Test victory is in the bag and Steve ...

Identify the signs of a stroke using the F.A.S.T. method: facial drooping, arm weakness, speech difficulties, and time to ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

A—My candidate is a man foursquare, a true representative of the people, a leader worthy of the trust which has been placed in him, and a standard-bearer who will carry the banner of our ga-reat and ...