High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...
Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...
In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.
A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.
New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...
Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...
A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...
New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness gains in unexpected ways.
Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.
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