High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

In an official notification, the ECI extended the deadline for enumeration to 11 December, from the original deadline of ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

After more than a decade of reinventing the long-struggling Allegheny Center complex into a fully revitalized mixed-use ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

Findings revealed that individuals in the top two quintiles of midlife physical activity had a 40% lower all-cause dementia ...

With National Diabetes Awareness Month in full swing, Mercy Health is emphasizing two of the most effective ways to manage diabetes — through diet and exercise, according to a news release.