The SABS has been tested with thousands of people worldwide. The results are clear: people who scored highly on Stoicism ...

Once you've established one small habit successfully, you've built evidence that you're someone who follows through.

"Guilt is part of parenting," psychologist Juli Fraga, who's spent 20+ years working with parents. Here are five things to do when you feel it.

Brooks: Why an early start is the ‘quintessence of life’ Especially for those, like me, who feel negative affect intensely, ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

What if happiness isn't something you have to chase, but something you can cultivate? While our culture often presents happiness as an elusive destination, experts have revealed a different story.

College is an exciting time full of growth, learning and new experiences. To truly thrive, both in and out of the classroom, it’s important to take care of your whole self—physically, mentally and ...

EY's chief well-being officer shared 3 tips for employees to take charge of their health in a tough job environment.

Open to benefits-eligible employees. This wellness experience, held in the Sanderson Center conference room, offers a refreshing experience that includes light Tai Chi and a conversation about the ...