It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

The SABS has been tested with thousands of people worldwide. The results are clear: people who scored highly on Stoicism ...

"Guilt is part of parenting," psychologist Juli Fraga, who's spent 20+ years working with parents. Here are five things to do when you feel it.

Once you've established one small habit successfully, you've built evidence that you're someone who follows through.

Crackling noises and whispers are considered ASMR (Autonomous Sensory Meridian Response), which helps the brain shift into a ...

College is an exciting time full of growth, learning and new experiences. To truly thrive, both in and out of the classroom, it’s important to take care of your whole self—physically, mentally and ...

In this week’s Therapy Thursday, therapist Haley Jurko with Sunbeam Family Services discusses the importance of creating healthy habits and sticking to them. Jurko says it’s important to recognize the ...

EY's chief well-being officer shared 3 tips for employees to take charge of their health in a tough job environment.

The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...