In the world of fitness and healthy eating, the word "diet" often brings to mind images of restriction, calorie counting, and ...

AFTER shedding an impressive eight stone after a break-up, one mum revealed the secrets to her success. Kelly Wynne, 39, was encouraged to by a friend to join a gym and underwent a dramatic ...

From Adele to Rebel Wilson, these celebrity weight-loss transformations serve as pure motivation and deserve major applause.

Emma Roma Jayne lost 130 pounds in two years, and says people treat her very differently.

Drugs like Ozempic, Wegovy, and Saxenda have become hugely popular. But could they cause psychological side effects in their ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

The University of Arkansas for Medical Sciences (UAMS) is taking a significant step to address rural health disparities by ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

From cutting out soda to cutting back on fried foods and consuming more protein, these diet habits helped Post Malone lose 55 ...

Teri Michelle, 57, changed up her lifestyle and ditched her unhealthy eating habits with the help of her husband and lost half her weight ...

For Francene Rader-Brown, 60, from East Windsor, New Jersey, horses were a big part of her decision to lose weight. Being ...