The oceans are mostly composed of warm salty water near the surface over cold, less salty water in the ocean depths. These ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Ellie joined Heartland News in July 2025 as a Multimedia Journalist. Originally from Saint Louis, Mo., Ellie graduated from the University of Kansas with a degree in Broadcast Journalism with a focus ...